Healing from Self-Sabotage
Greetings Beloved!
It’s the beginning of a new week, and I am excited to be back on track. I'll resume hosting breathwork and meditation this week, and wow I've missed meditating with YOU! This week I will touch upon the subject of Self-Sabotage. Why, how and what can we do to heal from it? I hope to see you on Wednesday.
Below are some affirmations that will help you validate your self-worth. Give yourself permission to take a couple of deep breaths and focus on your heart center. Allow yourself the freedom of breathing life into your body. Once you feel grounded begin to say the affirmations and with every inhale breathe life into your body and with every exhale release any fears or resistance that may be preventing you from connecting with your highest self.
I am a special person. There's nobody else like me.
I love myself.
I love myself more and more each day.
I am worthy of love.
I am worthy of happiness.
I am worthy of success.
I deserve to be paid well for my skills.
I am supported in all I do in life.
Breath work & Meditation Circle:
“Let's tell the truth to people. When people ask, 'How are you?' have the nerve sometimes to answer truthfully. You must know, however, that people will start avoiding you because, they, too, have knees that pain them and heads that hurt and they don't want to know about yours. But think of it this way: If people avoid you, you will have more time to meditate and do fine research on a cure for whatever truly afflicts you.” ― Maya Angelou
I'll begin by opening the circle with breath work which will activate the flow of energy through your body. I'll do a guided meditation along with a bit of Distant Reiki and take you on a visual journey. I've given a brief description below of Distant Reiki and Angel Light Weaving as a reminded of how these modalities benefit you. I hope you will join me on Wednesday at 8pm EST. Please reserve your spot by clicking the RSVP button above if you're interested in attending. I do have a request, if you RSVP and have a change of plans please send me an email letting me know you won't attend. I will be sending the Zoom link on Wednesday morning. I look forward to seeing you.
Distant Reiki
Reiki is non-invasive and is used holistically to restore balance in mind, body and spirit while promoting the body's regenerative self-healing ability. Its healing energy connects us on an energetic and spiritual level where the healing work is conducted. To understand this, we must first realize that we are more than our physical bodies. Distant Reiki works because energy is not limited by distance. Distance is a physical limitation only.
Angelic Light Weaving
Light Weaving is inter-dimensional communication with the angelic realm. As I weave I communicate with the angels and act as the angels embodied partner to transmit their information and healing energy to those who are receiving it. Energy sent in this way contains coded information: symbols, shapes and colors known as Light Language. Angelic light weaving can clear blockages and dis-ease from the physical, spiritual and emotional bodies.
How to prep for this session, first find a space in your home that will allow you to feel comfortable and at ease. I recommend the following items to elevate your experience;
An open heart -(to receive and send gratitude out into the world)
Water - (water is life and flow)
Candle - (at the end we send love & blow the candle with intention)
Blanket - (as you become relaxed the temperature of your body drops and you may feel cold or chilly)
Headphones - (it reduces interruptions and noise and you can go deeper into the meditation)
Journal - (great way to capture your experience after you're done with the meditation)
A reminder that I lock the Zoom meeting at 8:10 pm to eliminate interruptions. Please try to log in by 8:10 pm.
Much love and light,
Dorothy
