Breathwork and Heart Chakra Meditation

Happy Thursday Beloved!

I hope you've had a most exciting week thus far. I'm excited to be holding space tonight. We'll be discussing part 4 of the 7 series of the Chakra System. Today it's all about the HEART!

The heart is one of the major organs of the physical body as well as the emotional body. When our spiritual/emotional heart is blocked, so many things occur in our lives.

If you google Love this is most likely what you'll find: 

Love encompasses a range of strong and positive emotional and mental states, from the most sublime virtue or good habit, the deepest interpersonal affection and to the simplest pleasure.

What they don't mention is that in order to experience love in a healthy way, we must have an open heart. Forgiveness for self and love for self is the first step to truly opening our hearts. Tonight we'll begin the process of moving the energy that is blocking the flow of self-love and self-forgiveness. 

When I think of this kind of work I immediately begin to feel my heart space move. Love moves me to tears, for many years I had a distorted view of what love was, but today I know that love is everything under the sun. That the biggest block I could ever move is to love those that don't love me back.

It's easy to love when we are loved but what happens when our love isn't returned?  My intention for tonight will be for us to experience a shift in our heart space which will provoke the return of self-love.

I hope you are ready to open your heart and begin to feel the energy being created. How to prep for this session:

First find a space in your home that will allow you to feel comfortable and at ease. I recommend the following items to elevate your experience;

• An open heart

  • To receive and send gratitude out into the world.

• Water

• Candle

  • At the end we set an intention & blow the candle

• Blanket

  • As you become relaxed, the temperature in your body drops

• Headphones

  • Reduce interruptions and noise

• Journal

  • Great way to capture your experience

With love and light,
Dorothy 

Reiki heart energy to help you through the
rest of your day!