Breathwork and Solar Plexus Chakra Meditation

Happy Monday Beloved!

I hope you had a great weekend and you took time to enjoy some self-love. As we begin a new week, let's be mindful and make sure to breathe and acknowledge that our existence and happiness matters!

This Thursday, July 30, is part 3 of the 7-part series on the Chakra system. This week, I will focus on the Solar Plexus Chakra:

1. What is the Solar Plexus Chakra?

2. Location in the emotional body

3. How it affects your emotional body

4. How to begin healing the Solar Plexus

5. How to balance & heal the Solar Plexus Chakra

6. Which foods help with the balancing and healing

7. Affirmations

Here are a couple of affirmations to get you started. Take a couple of deep breaths and repeat the affirmations with the knowing that you are what you say you are.

• I make my own decisions with confidence and conviction

• I give myself permission to be my authentic self

• I use my power for good

• I accept myself unconditionally

• I forgive myself for past mistakes and I grow from them

• I am motivated to pursue my true purpose

• I am comfortable with my power

• I release the need to control

• I am worthy and capable of achieving my dreams

I'm excited to be teaching and guiding you in a mediation focused on the Solar Plexus Chakra. How to prep for this session:

First, find a space in your home that will allow you to feel comfortable and at ease. I recommend the following items to elevate your experience;

• An Open Heart

  • To receive and send gratitude out into the world.

• Water

  • Water is life and flow

• Candle

  • At the end we set an intention & blow the candle

• Blanket

  • As you become relaxed the temperature in your body drops

• Headphones

  • Reduce interruptions and noise

• Journal

  • Great way to capture your experience

If you have any questions prior to Thursday that's you'd like me to address please email me and I will include in the talk. Below is a link to this week's 5 minutes of gratitude:

https://open.spotify.com/episode/3SRVMJzbjfqzgQnOxIi7RD?si=vbQsS2swRBqd2SOAUCjAhw
 
Much love and light,
Dorothy 

Reiki energy to help you through your week!